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Feel good that I still logged a loss even though I had to take three days off from exercising. Not all my food choices were great but I did stay in my allotted calories every day which is what my plan focuses on. Eating this way is more realistic for me since I still eat the same foods as before just in moderation! I've also found some new foods I enjoy that are lower cal yet yummy so I don't feel like I am giving up all the good stuff!
My back is still sore, this horrible work chair does not help! But it is better than it was. I took 3 days off from walking and then jumped back on the treadmill. I just had to be careful to keep my back straight so I held onto the rails and didn't swing my arms. It didn't increase any pain and my back has continued to improve so that is good!
I also finally have my machine for my sleep apnea. I've used it 3 nights now and am still adjusting. I do not feel exhausted mid-day any longer but since I am not used to sleeping with the machine I know I am not sleeping as well either. I am sure I will feel even better once I adjust to it.
Hope everyone had an enjoyable weekend. I took it easy for my back while my husband did all the laundry! Love that man!
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90,9 kg
Perdu jusqu'à présent: 13,9 kg.
Reste à parcourir: 22,8 kg.
Régime suivi: 100%.
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892 kcal
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Gras: 34,23g | Prot: 31,36g | Glu: 111,06g.
Petit Déjeuner: McDonald's Egg McMuffin. Déjeuner: Nature Valley Soft Baked Oatmeal Squares, Red Delicious Apples. Dîner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, van de kamp's Van de Kamp's Fish Sticks, 44 ct. plus...
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2360 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 1,2 kg par Semaine
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