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Yesterday was a day of relaxation and eating the rest of my ice cream from Saturday... which I did, and thoroughly enjoyed it! Other than that, it was a pretty good day, diet-wise. I hit my macros except for carbs. No exercise, so no deficit, and thus a little weight gain, but it's mostly fluid, and today and Tuesday will work it out of my system.
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83,7 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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2538 kcal
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Gras: 82,52g | Prot: 172,85g | Glu: 277,96g.
Petit Déjeuner: Private Selection Smokehouse Hickory Ham, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese. Déjeuner: Private Selection Mesquite Smoked Turkey Breast, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Dîner: Private Selection Smokehouse Hickory Ham, Private Selection Buttery Lacey Swiss Cheese, Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Autre: Driscoll's Strawberries, Sugar, The Father's Table Variety Sampler Cheesecake, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. plus...
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3262 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 2 heures, Repos - 8 heures, Dormir - 5 heures, Travail de Bureau - 8 heures, Conduire - 1 heure. plus...
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Prenant 5,1 kg par Semaine
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