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oh it is a healthy struggle!! I have been fighting against grazing, trying to observe portion sizes, and limiting my intake of unhealthy carbs! I really did have good food, while not quite stuck to portion sizes.
Thanks for the support! I really hope to also be a help to all of you.
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64,4 kg
Perdu jusqu'à présent: 33,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1036 kcal
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Gras: 40,04g | Prot: 86,00g | Glu: 83,87g.
Petit Déjeuner: Ancient Harvest Quinoa Traditional, Great Value Sun-Dried Raisins, Coffee (Brewed From Grounds), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Dasani Bottled Water (16.9 oz), Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Extra Virgin Olive Oil. Déjeuner: Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Cod. Dîner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Optavia Rustic Tomato Herb Penne, Extra Virgin Olive Oil, Avanti's Italian Bread. Snacks/Autre: Chunky Peanut Butter (Vitamin and Mineral Fortified) , Blue Diamond Almond Breeze Almond Cashew . plus...
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Prenant 1,6 kg par Semaine
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