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My blood sugar stayed too high with the additional carbs from the paleo diet. Going back to what has been working, which is the ultra-low carb keto diet. The “targeted” part of this diet simply means that I will consume some quick absorbing carbs (16g of dextrose) prior to weigh lifting.
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79,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Non Applicable.
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2192 kcal
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Gras: 133,30g | Prot: 101,01g | Glu: 41,84g.
Petit Déjeuner: HEB Heavy Whipping Cream, coconut oil, coffee. Déjeuner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Zucchini, Yellow Summer Squash. Dîner: Kraft Mayo, Avocados, HEB Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Autre: McCormick Ground Cinnamon, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Organic Whey Protein, Michelob Ultra Light Beer. plus...
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2642 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 11 minutes, Repos - 6 heures et 56 minutes, Travail de Bureau - 7 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 28 minutes, Conduire - 2 heures et 25 minutes, Dormir - 6 heures et 30 minutes. plus...
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