|
It just shows how eating lots and lots of food doesn't mean lots and lots of fat is stored.
I wasn't feeling well yesterday, so I only ate in the morning.
I'll gain most of it back by tomorrow only because it was artificially inflated (mostly water and food weight - not so much muscle or fat).
Anyhow, time to put some weight back on 🤘
|
78,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
3490 kcal
|
Gras: 165,42g | Prot: 124,71g | Glu: 374,45g.
Petit Déjeuner: Marie Callender's Chocolate Brownie Cream Pie, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Dîner: Hunt's 100% Natural Tomato Ketchup , Marie Callender's Chocolate Brownie Cream Pie, Stouffer's Lasagna with Meat & Sauce, Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
|
|
2324 kcal
|
Exercice:
Assis - 5 heures, Repos - 3 heures et 30 minutes, Ménage - 30 minutes, Conduire - 1 heure et 30 minutes, Dormir - 12 heures, Épicerie - 15 minutes, Douche - 15 minutes, Cuisiner - 1 heure. plus...
|
Perdant 15,9 kg par Semaine
|