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Ok, so the "Heartbreak Diet" from last summer has clearly re-packed on the pounds. Winter eating and a stressful couple months of job loss, my fella's house almost getting foreclosed and me losing a wee one.
Now I have 3 weeks to drop that 10ish LBs before a wedding.
Also need to fix the upper arm squish so I don't look like a stuffed sausage in a dress for it.
Wheeeee
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67,1 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 5,9 kg.
Régime suivi: Raisonnablement Bien.
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1688 kcal
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Gras: 41,33g | Prot: 69,60g | Glu: 269,62g.
Petit Déjeuner: special k pretzel bar, splenda, milk, cafe mocha. Déjeuner: baby carrot, water, ken's steakhouse lite caesar, green pepper, hormel grilled chicken, reduced fat feta, cucumbers, tomato, lettuce, lettuce. Dîner: bush's baked bean, corn, chicken, uncle ben ready rice. Snacks/Autre: grapes, triscuit, splenda, milk, coffee. plus...
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1988 kcal
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Exercice:
Ménage - 40 minutes, Marche (Modérée) - 5/kph - 1 heure, Conduire - 2 heures, Travail de Bureau - 1 heure, Repos - 11 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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