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i went down to 191! Yeah! My diet is working. I need to step up and be more consistent with calorie intake, but I am feeling good.
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86,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: Raisonnablement Bien.
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1506 kcal
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Gras: 59,04g | Prot: 48,66g | Glu: 199,16g.
Petit Déjeuner: Whole Wheat Bread, Oscar Mayer Turkey Bacon, Unsalted Butter Stick, Fried Egg, Coffee with Cream and Sugar. Déjeuner: Apples, Potato Chips, Subway Turkey Breast Wrap. Dîner: Brown Rice (Medium-Grain, Cooked), Fried Tofu, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Autre: Hershey's 100 Calorie Hershey Bar. plus...
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2229 kcal
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Exercice:
Shopping - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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