Journal de deelbee, 07 déc. 21

Slept 7.6hrs total. To bed 227am. To sleep 240am. Awake 900am with phone. (slept 6.3hrs)
To sleep 935am. Awake 1050am. (slept 1.3hrs)
900am PB 118/76 55 irreg.
wt 289.2
No BM.

B 915am: Egg, ham, cheese & tomato on 1 multigrain toast, coffee, 2 water
L 245pm: 20 spicy shrimp & cream cheese on 10 crunchmaster crackers, 2 water
D 630pm: 2 servings Black Bean, Cabbage & Veggie Soup, 1 tsp parmesan, 2 water
Sn 730pm: kiwi fruit, 3 dates, 2 prunes, 28g unsalted cashews, coffee, 3 water

68.34g Protein. 1205 calories.

131,2 kg Perdu jusqu'à présent: 25,8 kg.    Reste à parcourir: 65,0 kg.    Régime suivi: Raisonnablement Bien.

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1205 kcal

Gras: 37,46g | Prot: 68,34g | Glu: 156,41g.   Petit Déjeuner: Balderson Old Cheddar Cheese, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Egg White, Egg, Tomatoes, Great Value Boneless Smoked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Déjeuner: Tap Water, Philadelphia Regular Cream Cheese, Crunchmaster Multi-Grain Crackers, Kirkland Signature Tail-off Cooked Shrimp. Dîner: Tap Water, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Snacks/Autre: Kirkland Signature Roasted Whole Unsalted Cashews, Kiwi Fruit, Date, Tap Water, Kirkland Signature Pitted Prunes, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4179 kcal

Exercice: Physiotherapy-20 min - 40 minutes, Fitbit-1485steps - 10 heures, Repos - 5 heures et 45 minutes, Dormir - 7 heures et 35 minutes. plus...