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I feel like it took forever for me to get back to this weight but once I saw my weight going back up to close to 190lbs I had to do something beside watching what I ate and exercising really is making me feel great. last year I was around 231lbs and was able to lose 50lbs but ended up gaining a little back so I am even more determined to try and reach my goal no matter how long it takes me.
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83,4 kg
Perdu jusqu'à présent: 15,3 kg.
Reste à parcourir: 13,1 kg.
Régime suivi: Raisonnablement Bien.
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1097 kcal
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Gras: 44,76g | Prot: 97,92g | Glu: 73,30g.
Petit Déjeuner: International Delight Pumpkin Pie Spice Coffee Creamer, Green Mountain Coffee Pumpkin Spice K-Cup, Egg. Déjeuner: Wegmans BBQ Pulled Pork. Dîner: Roasted Broiled or Baked Chicken Breast, Chicken Leg, Cucumber Salad with Vinegar, Baked Potato (Peel Eaten), Brussels Sprouts, Wal-Mart Tilapia Fillets. plus...
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Perdant 5,1 kg par Semaine
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