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Just when I thought I was gonna be out of the 140s any day now, I start slowing down. Bah. At least I'm still losing though :)
I'm kind of annoyed with myself for recording my starting weight for the 4th of July challenge so low. I mean, the scale did show 142.5 that day but it must have been a fluke, because I was 143.0 the day before and 144.3 the next day. So while it looks like I've only lost 1.7 pounds these last two weeks, I think it's really more like 3.5.
So, although I can't go back and change my challenge start weight (I think) in my head I will consider my progress starting from 144.3.
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63,9 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
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671 kcal
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Gras: 21,46g | Prot: 67,04g | Glu: 56,85g.
Petit Déjeuner: orange. Déjeuner: apple, Spicy Chinese Cucumber Salad. Dîner: Mashed Cauliflower, Parmesan Crusted Pork Chops. plus...
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1984 kcal
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Exercice:
Shopping - 30 minutes, Marche (Modérée) - 5/kph - 45 minutes, Dormir - 8 heures, Repos - 6 heures et 45 minutes, Travail de Bureau - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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