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I didn't log anything for a couple days, but life is normal again, so back to work!
We now return to our regularly scheduled programming! 😀
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79,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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4327 kcal
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Gras: 155,54g | Prot: 180,64g | Glu: 551,91g.
Petit Déjeuner: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee. Déjeuner: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Red Robin Steak Fries, Red Robin Whiskey River BBQ Cheeseburger, Breyers Brownie Cheesecake Ice Cream. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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2374 kcal
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Exercice:
Douche - 15 minutes, Cuisiner - 15 minutes, Bus Driving - 8 heures, Conduire - 1 heure, Ménage - 15 minutes, Dormir - 11 heures, Repos - 15 minutes, Assis - 3 heures. plus...
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Perdant 1,0 kg par Semaine
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