|
So my stress level went up like crazy so I gained a bit of weight. I was able to get it off though before my weigh in by upping my cardio. I run/jog ten to twenty minutes a day and it's really showing a difference. Hopefully I can start dropping more this week.
|
74,4 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
660 kcal
|
Gras: 23,82g | Prot: 19,70g | Glu: 93,47g.
Petit Déjeuner: Honey, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, International Delight French Vanilla Coffee Creamer, Coffee, Peach, Strawberries, Toasted Sour Dough Bread, Fried Egg. Déjeuner: Peanut Butter and Jelly Sandwich. Snacks/Autre: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. plus...
|
Perdant 0,1 kg par Semaine
|