Journal de deelbee, 13 déc. 21

Slept 5.8hrs total. Nap (.7hr). To bed 342am. To sleep 400am. Awake 905am (5.1hr)

PB 114/71 61 irreg.
wt 286.4
BM 122pm

B 920am: 2 multigrain toast w cream cheese & tomato, RR porridge, blueberries, yogurt, 3 water, 2 coffee
L 1208pm: Black bean & cabbage soup, parmesan chees, 2 water, coffee
D 400pm: 50:50 bean & vegie beef burger, brussels sprouts & quinoa in balsamic vinegar glaze, small salad on zucchini, lettuce, peppers & onion w ranch dressing, 15g salad topper seeds, 2 water
Sn

129,9 kg Perdu jusqu'à présent: 27,0 kg.    Reste à parcourir: 63,7 kg.    Régime suivi: Raisonnablement Bien.

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1113 kcal

Gras: 32,51g | Prot: 46,72g | Glu: 166,55g.   Petit Déjeuner: Kirkland Signature Frozen Whole Blueberries, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tomatoes, Philadelphia Regular Cream Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee, Tap Water. Déjeuner: Coffee, Kraft 100% Parmesan Grated Cheese, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water. Dîner: Tap Water, Natursource Salad Topper, Great Value Calorie Reduced Ranch Dressing, Zucchini, Sweet Red Peppers, Onions, Lettuce, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Costco Kimchi, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Balsamic Vinegar of Modena, Great Value Quinoa, Brussels Sprouts. Snacks/Autre: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

5243 kcal

Exercice: Vélo (Lent) - 18/kph - 20 minutes, Physiotherapy-20 min - 40 minutes, Fitbit-2601 steps - 10 heures, Repos - 7 heures et 15 minutes, Dormir - 5 heures et 45 minutes. plus...