|
I'm feeling great! I've lost 3 pounds in 2 weeks! I don't think I've ever done that before! All this hard work is paying off. Slowly, but surely! I haven't been sticking to my diet exactly, but it's nice to know that I can still lose some weight even when I eat ice cream once in a while. =]
Good luck this week!
|
103,0 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
2368 kcal
|
Gras: 79,62g | Prot: 93,77g | Glu: 333,19g.
Petit Déjeuner: ketchup, string cheese, banana, all whites. Déjeuner: hummus, baby carrots, strawberry preserves, peanut butter, whole wheat white bread. Dîner: butter, syrup, oatmeal, egg whites, hash browns. Snacks/Autre: apple sauce, syrup, pancake, Fling. plus...
|
|
3081 kcal
|
Exercice:
Musculation (Modérée) - 45 minutes, Machine d'Exercice (Lent) - 14 minutes, Marche (Modérée) - 5/kph - 10 minutes, Repos - 14 heures et 51 minutes, Dormir - 8 heures. plus...
|
Perdant 0,5 kg par Semaine
|