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And.... no gain? 😫
I was only at the gym for an hour. I even cut my weights down because I haven't lifted on about 1-1/2 months, so I thought for sure 4700 calories would let me hit 180 this morning *sigh*
Soldiering on.
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81,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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4591 kcal
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Gras: 180,80g | Prot: 161,97g | Glu: 589,84g.
Petit Déjeuner: Franz Old Fashioned Donuts, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Avocados, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dîner: Breyers Oreo Cookies & Cream Ice Cream, Cupcake with Icing, Costco Tiramisu Cake, Whole Milk, Pepsi Pepsi, Pepperidge Farm Garlic Bread - Five Cheese , Salad Dressing, Mixed Salad Greens, Shrimp, Fresh Pasta (Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Piccata. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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2597 kcal
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Exercice:
Assis - 5 heures, Repos - 5 heures et 15 minutes, Ménage - 30 minutes, Conduire - 30 minutes, Dormir - 10 heures, Épicerie - 15 minutes, Travaux de Jardinage (Jardinage) - 45 minutes, Douche - 15 minutes, Cuisiner - 1 heure et 30 minutes. plus...
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poids stable
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