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Meh, up a bit. But I ate really late last night so that may have something to do with it. In other news, I've decided to join the weight loss community on YouTube. Here's my first video. I've been watching a lot of other people's videos and it's been very motivating and inspirational. For now I only have an introduction video, but more coming soon! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/18WgMoWkYSY&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/18WgMoWkYSY&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
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64,0 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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809 kcal
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Gras: 17,33g | Prot: 73,97g | Glu: 68,33g.
Petit Déjeuner: spinach, Wheat English Muffins. Déjeuner: peach. Dîner: Mashed Cauliflower, Garlic Lime Chicken. Snacks/Autre: white wine, fat free cool whip, strawberries. plus...
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1941 kcal
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Exercice:
Assis - 4 heures, Shopping - 1 heure, Conduire - 30 minutes, Entraînement en Circuit - 30 minutes, Dormir - 8 heures, Repos - 10 heures. plus...
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Prenant 0,6 kg par Semaine
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Historique de poids de carmelly
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