Journal de deelbee, 14 déc. 21

Slept 5.5hrs. To bed 500am. To sleep 515am. Awake 1045am
PB 125/68 53
wt 286.4
BM 213pm

B 1241pm: egg frittata on whole grain tortilla with salsa, 3 water
L 400pm: 1/2 serving Black bean & cabbage soup, 2 water
D 600pm: baked sole with dill & parmesan, yam, spaghetti squash, 2 water
Sn 1000pm:hot chocolate made with water, 3 cranberry almond cookies, 4 cups popcorn, 3 water, coffee

129,9 kg Perdu jusqu'à présent: 27,0 kg.    Reste à parcourir: 63,7 kg.    Régime suivi: Raisonnablement Bien.

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1321 kcal

Gras: 31,70g | Prot: 71,34g | Glu: 192,73g.   Petit Déjeuner: Kirkland Signature Extra Lean Cooked Ham, Pace Chunky Salsa Medium, Sweet Red Peppers, Zucchini, Onions, Egg White, Egg, Dempster's Ancient Grains Tortillas (61g). Déjeuner: SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dîner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Dill (Dried), Butter, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Spaghetti Squash - Baked (No Added Salt or Fat), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Snacks/Autre: Tap Water, Air Popped White Popcorn, Thinaddictives Cranberry Almond Thin Cookies, Carnation Simply Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

6215 kcal

Exercice: Cuisiner - 30 minutes, Physiotherapy-20 min - 40 minutes, Vélo (Lent) - 18/kph - 20 minutes, Fitbit-2901 steps - 10 heures, Repos - 7 heures, Dormir - 5 heures et 30 minutes. plus...