|
GOOOOAAAAAAALLLLLLL!!!! Alright, Diablo.... with 2 weeks to spare, I've met our mutual goal weight. I'm hitting the gym hard again now to look 180 instead of 200 lol. I must say I don't feel any different. I definitely got a moobie prize for my efforts though. Time to turn my nursing orangutan chest back into the armor-plated look I had 8 months and 25lbs ago 😂
|
82,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
4370 kcal
|
Gras: 171,42g | Prot: 231,59g | Glu: 485,22g.
Petit Déjeuner: Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts. Déjeuner: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder. Dîner: Oreo Chocolate Sandwich Cookies, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Parmesan Cheese (Shredded) , Breyers Oreo Cookies & Cream Ice Cream, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Ground Beef (80% Lean / 20% Fat), Rotini. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
|
|
2455 kcal
|
Exercice:
Ménage - 15 minutes, Dormir - 8 heures, Repos - 2 heures et 15 minutes, Cuisiner - 15 minutes, Conduire - 1 heure, Assis - 3 heures, Bus Driving - 9 heures, Douche - 15 minutes. plus...
|
Prenant 7,9 kg par Semaine
|
 Commentaires
No pics. My A-cups remain concealed until 2027 when I lose all this fat 😜
15 déc. 21 par le membre: chrisw77
|
My goal is to lose 3g per day.... it's a slow cut cycle.
15 déc. 21 par le membre: chrisw77
|
Wow, what happened to being stronk and not caring about a little fluff. Join me at 220..😁
15 déc. 21 par le membre: -Diablo
|
very impressive.
never would have thought you'd find an image so close to my vision that quickly. if you'd photoshopped UGGs on and gotten rid of the horizontal lines in that plaid, my need to visit the interwebs would have been gone forever. very close, but not quite. but good job.
15 déc. 21 par le membre: Katsolo
|
It's the best I could do, Kat. At least the hair is right.
15 déc. 21 par le membre: chrisw77
|
"A little fluff" turned into 10 months prego belliness 🤢. Calories remain the same, but the workouts outweigh the laziness now, I'll be 220 by this time next year.... at 78% BF 💪
15 déc. 21 par le membre: chrisw77
|
No lifting and a surplus will do that. Good job on hitting the weight goal though
15 déc. 21 par le membre: -Diablo
|
15 déc. 21 par le membre: chrisw77
|
15 déc. 21 par le membre: 66Pack
|
Congrats Chris!!! You look great in your profile pic BTW!
16 déc. 21 par le membre: Nikina70
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|