Journal de deelbee, 17 déc. 21

Slept 5.1hrs. To bed 300am. To sleep 325am. Awake with alarm 830am.
BP 115/72 53
wt 283.0
BM 315pm

B 139pm: egg frittata on 1/2 Naan, salsa, coffee, 2 water
L 311pm: banana, 2 mandarin oranges, 2 water
D 637pm: fettuccini alfredo-homemade with 3 bean pasta, mushroom soup & yogurt, 2 water
Sn: 1/4 c cashews unsalted, 3 water

Physio 1 hr, pool walking 1 hour, pool exercises 20 min. Back pain starting to ease up a bit.

128,4 kg Perdu jusqu'à présent: 28,6 kg.    Reste à parcourir: 62,1 kg.    Régime suivi: Raisonnablement Bien.

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1185 kcal

Gras: 43,82g | Prot: 48,11g | Glu: 158,20g.   Petit Déjeuner: Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kraft 100% Parmesan Grated Cheese, Tomatoes, Kirkland Signature Organic No-Salt Seasoning, Olympic Organic Plain Yogurt, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Coffee, Egg, Egg White, Onions. Déjeuner: Tangerines (Mandarin Oranges), Bananas, Tap Water. Dîner: Coffee, Tap Water, PROTEIN_BEAN_Bean Pasta Alfredo_ Deelbee. Snacks/Autre: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

3710 kcal

Exercice: Cuisiner - 30 minutes, Debout - 30 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Physiotherapy-20 min - 40 minutes, Repos - 16 heures et 15 minutes, Dormir - 5 heures et 5 minutes. plus...