Journal de deelbee, 21 déc. 21

Slept 5.9hrs-mask leak. To bed 340am. To sleep 355am. Awake 957am.

wt 286.0
BM 250pm

B 1030am: rr porridge, 1/2 banana, yogurt, coffee, 2 water
L 102pm: Cauliflower mushroom soup with wiener, 2 mandarin oranges, 2 water
D 718pm: Cauliflower mushroom soup with wiener, 2 water (forgot to take photo)
Sn 830pm: hot chocolate made with water, 3 cranberry almond cookies, 3 water

129,7 kg Perdu jusqu'à présent: 27,2 kg.    Reste à parcourir: 63,5 kg.    Régime suivi: Raisonnablement Bien.

---

1168 kcal

Gras: 53,94g | Prot: 42,17g | Glu: 141,65g.   Petit Déjeuner: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Coffee, Tap Water. Déjeuner: Tangerines (Mandarin Oranges), Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Dîner: Tap Water, SOUP_ Cauliflower Mushroom Soup with weiner_ Deelbee. Snacks/Autre: Thinaddictives Cranberry Almond Thin Cookies, No Name Hot Chocolate Mix, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

5133 kcal

Exercice: Fitbit-2025 steps - 10 heures, Physiotherapy-20 min - 40 minutes, Repos - 7 heures et 30 minutes, Dormir - 5 heures et 50 minutes. plus...