Journal de deelbee, 22 déc. 21

Slept 6.2hrs. To sleep 300am. Awake 910am

BM 1130pm

B 930am:coffe, 4 crackers w cheddar & tomato, 3 water
L 130pm: tossed salad of lettuce, celery, mushrooms, peppers, tomato, cucumber, 1/4 cup cottage cheese, 2 tsp coleslaw dressing, 2 water
D 650pm: grilled chicken breast, 1 potato, sautéed onion & red pepper, 1/2 banana, 1/2 orange, 1/2 apple, 2 water
Sn 1030pm: 1/2 banana, 1/2 orange, 1/2 apple, 3 water

20 minutes medium speed on recumbent bike, 30 minutes physio exercises

129,7 kg Perdu jusqu'à présent: 27,2 kg.    Reste à parcourir: 63,5 kg.    Régime suivi: Raisonnablement Bien.

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1203 kcal

Gras: 33,52g | Prot: 70,49g | Glu: 162,84g.   Petit Déjeuner: Tap Water, Coffee, Tomatoes, Balderson Aged Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. Déjeuner: Tap Water, Walmart Great Value Coleslaw Dressing, Cottage Cheese, Vegetable Salad (Tossed Without Dressing). Dîner: Oranges, Bananas, Granny Smith Apples, Tap Water, No Name Canola Oil, Fleischmann's Corn Starch, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts, Onions, Sweet Red Peppers, Potato (Flesh and Skin). Snacks/Autre: Granny Smith Apples, Oranges, Bananas, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

7607 kcal

Exercice: Cuisiner - 30 minutes, Épicerie - 1 heure, Fitbit-5697 steps - 10 heures, Vélo (Lent) - 18/kph - 20 minutes, Repos - 6 heures, Dormir - 6 heures et 10 minutes. plus...