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M5W3D1 -
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 56 inches (estimate)
Thighs: 35 inches
Current weight = 220lbs
Current measurements:
Arms = 15in
Chest = 44in
Waist = 40in
Hips = around 56in
Thighs = 25in
I missed my weigh in last week, but I still took pics. The holidays have been hard and I didn't expect to lose any weight, but so far it seems the weight loss has remained steady at about 1.5 lbs a week which is great.
My diet has still been poor, with wait too many calories ingested, especially from carbs and fats, as junk food is a comfort for me when I am stressed. I still have been trying to keep my protein intake high, but my insoluble fiber intake has tanked a bit as I haven't been cooking as much veggies. I think after the holidays, I will try to get back on the state's food assistance program so I can buy better quality ingredients and cook more meals from scratch.
I have been exercising a lot. I'm playing Pokemon Go and I'm trying to make the stretch goal of 50km walked in a week (that's a little over 7km per day if you play everyday like I do.) This week I walked 38km which is a little over 5km per day. That means to reach my goal, I just need to step it up a little.
NSV - my daughter and I went for a walk last night to play Pokemon Go, and I was able to jog the corners and walk the straights without being too winded.
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99,8 kg
Perdu jusqu'à présent: 37,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,7 kg par Semaine
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