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Stayed the same this week, but no gain, so that is good. I'm going to keep trying and can't wait til I break out of the 140s.
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63,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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2132 kcal
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Gras: 89,91g | Prot: 139,33g | Glu: 179,24g.
Petit Déjeuner: blueberries, turkey bacon, egg whites, fat free creamer, fat free cheddar cheese, coffee. Déjeuner: light ranch dressing, cube steak, tomato, romaine lettuce. Dîner: chicken flavored rice, pork. Snacks/Autre: Georgia Mud Fudge Blizzard (Small), string cheese, cashews, Pure & Simple Energy Bar - Roasted Peanut Butter. plus...
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2350 kcal
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Exercice:
Conduire - 30 minutes, Travail de Bureau - 7 heures, Boxe - 45 minutes, Repos - 7 heures et 45 minutes, Dormir - 8 heures. plus...
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poids stable
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