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Slept 5.0hrs. To bed 417am. To sleep 430am. Awake 930am by photne.
B 1000am: 1/2 banana, 3 water
L 2 water, 3 lindor chocolates
D 630pm: lasagna, tossed salad & ranch dressing, 2 water, 1/4 ice cream, eggnog & rum
Sn 1/2 cup ice cream
Merry Christmas Eve! No photos. no weighing food. treats I have not had for 9 months!
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129,1 kg
Perdu jusqu'à présent: 27,9 kg.
Reste à parcourir: 62,9 kg.
Régime suivi: Raisonnablement Bien.
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1346 kcal
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Gras: 55,97g | Prot: 29,94g | Glu: 161,08g.
Petit Déjeuner: Bananas, Tap Water. Déjeuner: Leclerc Célébration, Lindt Lindor, Tap Water. Dîner: Dairyland Egg Nog Classic, Rum, Chocolate Ice Cream, Selection Lasagna with Meat Sauce, Great Value Ranch Dressing, Vegetable Salad (Tossed Without Dressing). Snacks/Autre: Chocolate Ice Cream, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...
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Perdant 0,6 kg par Semaine
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