Journal de lydium, 03 janv. 22

oh boy. I had Raclette last night with bread (two helpings), and tiny potato and wine. yikes!
does this app count fiber? Fiber will help thrwart off diabetes and insulin dependence! don't have a problem because I've been trying to eat healthier for the last 10 years. I was on my way to heaven to take Metformin and who knows what else (10 years ago). I don't want that issue now.
64,4 kg Perdu jusqu'à présent: 33,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

1410 kcal Gras: 59,05g | Prot: 60,65g | Glu: 160,38g.   Petit Déjeuner: Sour Dough Bread, Butter, Coffee (Brewed From Grounds), Walnuts, Bananas, Pork Sausage Patty or Link, Aquafina Water (16.9 oz). Déjeuner: Fresh & Easy Beef Chili with Beans, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cornmeal Mush made with Water. Dîner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Celery , Bean and Ham Soup (Home Recipe), Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. plus...
1790 kcal Exercice: Cuisiner - 2 heures, Couture - 1 heure, Repos - 10 heures et 50 minutes, wall push ups - 10 minutes, walking - 2 heures, Dormir - 8 heures. plus...
Prenant 0,8 kg par Semaine

11 supporteurs    Encourager   

Commentaires 
Android app, select diary, select options (at the lower right), select columns, check fiber. 
03 janv. 22 par le membre: Tassos67
Android app, select diary, dietary fiber sum is always displayed at the bottom. 
03 janv. 22 par le membre: Tassos67
Raclette is also one of those I’ve got to eat it foods for me. Just stay aware of your intake and you’ve got this 
03 janv. 22 par le membre: Daisy_Steiner
Web site, select top tab "My Fatsecret" if not selected by default, refer to the right side, Select "My Settings", go to the bottom and check the "Fiber". 
03 janv. 22 par le membre: Tassos67
I'm using this free app and it doesn't loan me to go to diary and click anything on the right the only options are the calories sharing buying into premium or getting recipes. 
05 janv. 22 par le membre: lydium
No I didn't see the dietary fiber listed at the bottom. 
05 janv. 22 par le membre: lydium

     
 

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