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This is WAR, somethings gotta give....I eat good durning the day while I am at work then I go home and eat everything.
Why cant I get this figured out. Am I not ready to lose this weight. It's summer it needs to go away.
I need help, Anyone have any ideas?
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81,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16,1 kg.
Régime suivi: Mal.
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Prenant 0,4 kg par Semaine
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 Commentaires
Yes, weight loss is a mental game and you do have to be ready to lose. When the pain of being overweight becomes more important than the taste of the food, you will be ready (I read that somewhere, lol). Eating after work is a habit and habits can be changed. Check out a book called Becks Diet Solution on amazon.com. You might also look to see if your local library carries it. It's not a diet book but a book to help you change your behaviors and they way you think about food.
14 mai 14 par le membre: Suzi161
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Historique de poids de Debbieljh
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