|
Yay! Last week I couldn't even record, since the scale showed a gain for the first time since I started this project. Yes, it has been "that week" for me, and yes, some variation is normal, and yes, one weigh-in is practically meaningless, but to gain 0.6 lbs. is just not the same as losing 1-2 lbs., and I was not a happy camper. Today I am happier. Here's to happy weeks ahead, and I wish a happy week to anyone who might chance to read this.
|
81,2 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 24,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1707 kcal
|
Gras: 60,07g | Prot: 93,68g | Glu: 207,91g.
Petit Déjeuner: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: peanut butter cookie, green grapes, orange juice, 100% Whole Wheat Bread, mayonnaise, mustard, tuna. Dîner: milk, Organic Raspberry Vinaigrette, salad, mashed potato, top sirloin. Snacks/Autre: dorgel raspberry. plus...
|
|
2477 kcal
|
Exercice:
Travaux de Jardinage (Jardinage) - 20 minutes, Shopping - 2 heures, Étirement (Yoga) - 30 minutes, Repos - 12 heures et 10 minutes, Dormir - 8 heures, Ménage - 1 heure. plus...
|
Perdant 1,3 kg par Semaine
|