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I'll be happy for the same....for now but really should have gone down with the extra effort at karate! Oh well soldier on it will come off if I keep at it
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59,0 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1722 kcal
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Gras: 64,45g | Prot: 55,48g | Glu: 228,96g.
Petit Déjeuner: Quaker Oat So Simple, Tesco Skimmed Milk. Déjeuner: Tesco Red Pepper, Lettuce, Tomatoes, Lamb Roast, Deep Fried Potato French Fries (from Frozen), Aldi Large Brown Roll. Dîner: Tesco Cherry Tomatoes, Tesco Light Mayonnaise, Tesco Panini, Sainsbury's Fish Fingers. Snacks/Autre: Tesco Value Rich Tea Biscuits, Terry's Chocolate Orange (3), Pistachio Nuts, Herbal Tea (Other Than Chamomile, Brewed), Tesco Seedless Green Grapes, Tangerine, Nectarines, Tap Water, Tea with Milk. plus...
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1863 kcal
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Exercice:
Ménage - 15 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Assis - 1 heure, Travail de Bureau - 7 heures et 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 3 minutes, Dormir - 8 heures, Repos - 6 heures et 42 minutes. plus...
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poids stable
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