Journal de deelbee, 05 janv. 22

Slept 7.5hrs.(Fitbit actual sleep 4.8hrs) To bed 248am. To sleep 300am. Awake 1030am
BP 122/73 94 irregular
Wt 282.0
BM 530pm

B 107pm: 3 water
L 107pm: 1 egg+ 1 egg white, mushroom, onion, cheese frittata in whole wheat tortilla with salsa, 1.5 cups homemade turkey rice soup unsalted, 2 water
D 600pm: 3 cups homemade turkey rice soup unsalted, banana, 3 cranberry almond cookies, coffee, 2 water
Sn 644: 90 g cherries, 125g ice cream, taco chips w salsa & cheese, 3 water

127,9 kg Perdu jusqu'à présent: 29,0 kg.    Reste à parcourir: 61,7 kg.    Régime suivi: Raisonnablement Bien.

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1310 kcal

Gras: 41,72g | Prot: 50,30g | Glu: 190,56g.   Petit Déjeuner: Tap Water. Déjeuner: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Whole Wheat Tortilla, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Mushrooms, Onions, Egg White, Egg. Dîner: Tap Water, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Thinaddictives Cranberry Almond Thin Cookies, Bananas. Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Pace Chunky Salsa Medium, Balderson Aged Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Frozen Dark Sweet Cherries, Ice Cream. plus...

7363 kcal

Exercice: Regarder TV - 3 heures, Fitbit-3133 steps - 5 heures, Physiotherapy-20 min - 20 minutes, Debout - 1 heure et 30 minutes, Repos - 6 heures et 40 minutes, Dormir - 7 heures et 30 minutes. plus...