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So I decided to weigh in this morning, to get back on weekly weigh-in's on Wednesday. To my suprise..I'm down another 1lbs!! Yay!
Oh yeah!!! Hit the 20 pound lost mark!!
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110,2 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 51,3 kg.
Régime suivi: Raisonnablement Bien.
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1351 kcal
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Gras: 28,28g | Prot: 97,38g | Glu: 203,80g.
Petit Déjeuner: Fat Free Singles Sharp Cheddar, Double Fiber Whole Grain Wheat Bread, Original Vegan With Soy Protein Meatless Burgers. Déjeuner: perdue, Perdue, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy. Dîner: french green beans, Stove Top Chicken Flavor Stuffing Mix, Homestyle Roasted Turkey Gravy, mixed peas & carrots. Snacks/Autre: KUDOS, Low Fat Ice Cream Cones - Chocolate with Fudge, Goldfish Baked Snack Crackers 100 Calorie Pack, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Low Fat Ice Cream Bars - Fudge. plus...
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3102 kcal
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Exercice:
Travail de Bureau - 6 heures, Conduire - 1 heure, Repos - 9 heures, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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