Archive d'Entrée de Poids (pas d'entrée de journal) pour le 07 janvier 2022
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81,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: Raisonnablement Bien.
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2517 kcal
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Gras: 45,00g | Prot: 201,38g | Glu: 341,67g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Apples & Cinnamon Protein Instant Oatmeal, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Déjeuner: Think High Protein Bar Lemon Delight, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder. Dîner: Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Senor Rico Rice Pudding, Kozy Shack Tapioca Pudding, Mrs. T's Potato & Onion Pierogies, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. plus...
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2425 kcal
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Exercice:
Bus Driving - 9 heures et 30 minutes, Dormir - 8 heures, Assis - 3 heures, Cuisiner - 15 minutes, Repos - 2 heures, Conduire - 1 heure, Douche - 15 minutes. plus...
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Perdant 7,9 kg par Semaine
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 Commentaires
07 janv. 22 par le membre: Jule Go !
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Are you planning a flan day?
07 janv. 22 par le membre: _bec_ca
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No, silly. One does not simply *plan* a flan.... flanning is a sensual experience that captivates the imagination of the flanner. A flan can touch your very soul. Please flan responsibly.
07 janv. 22 par le membre: chrisw77
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You sound like a Flan-litist. 👍😁
07 janv. 22 par le membre: _bec_ca
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I'm curious...do you wear flannel while flanning?🤔
07 janv. 22 par le membre: CrystalJo74
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From time to time when I'm feeling flan-tastic. But, I'm more a flan of standard flanning.
08 janv. 22 par le membre: chrisw77
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We have pulled pork and Mac and cheese pies today. Jess also created an original cream pie cinnamon roll (4 flavors). Flan is not one of them, unfortunately 😜
08 janv. 22 par le membre: love2educate
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Ha ha! I saw your breakfast. I know why you’re hungry 😀. Our food is for bulking for sure !
08 janv. 22 par le membre: love2educate
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I saved a little of the pulled pork for one of those omelettes I posted the other day. Great fuel ⛽️
08 janv. 22 par le membre: love2educate
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Ha ha! I’ll post. Just trying to mix it up. My intake is much more boring than I make it seem. Oatmeal today!
08 janv. 22 par le membre: love2educate
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WHY? WHYYYYYYY?? You need to give me more lead time, man! I need to have this happen on my days off lol
08 janv. 22 par le membre: chrisw77
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We have some cookies, coffee cake and muffins.
Let me know when you want to come by!
08 janv. 22 par le membre: love2educate
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Historique de poids de chrisw77
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