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Back at it after the holidays! Spent a month just enjoying myself and eating ALL the christmas treats 😝. Got a bit of work to do time to get back on track, but I can do it!
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82,1 kg
Perdu jusqu'à présent: 16,8 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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2060 kcal
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Gras: 130,89g | Prot: 100,84g | Glu: 123,21g.
Petit Déjeuner: Egg, Cheddar Cheese, 2% Fat Milk, Butter. Déjeuner: Alfalfa Seeds (Sprouted) , Butter Croissants , Deli Turkey or Chicken Breast Meat, Swiss Cheese , Mayonnaise , Cucumber (with Peel) , Tomatoes. Dîner: Frank's Redhot Thick Hot Sauce, Ranch Salad Dressing , No Name Cream Cheese, Cheddar Cheese , Chicken Thigh, Cauliflower . Snacks/Autre: Earls Chocolate Sticky Toffee Pudding, Bassé Unsalted Sunflower Seeds. plus...
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2302 kcal
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Exercice:
Vélo Elliptique - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,4 kg par Semaine
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