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ok, very slow and steady. 5lbs down for the week. Averaging around 1100 calories each day. Gotta find a way to lower chloresterol intake and sodium intake. Higher than I want them to be. I'm gonna try protein shake in the morning some days maybe that will help. What else can you eat keto for breakfast? ideas?
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91,4 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
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1121 kcal
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Gras: 86,19g | Prot: 59,12g | Glu: 39,25g.
Petit Déjeuner: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Purity Farms Organic Ghee Clarified Butter, Salami, Open Nature Cage Free Eggs . Déjeuner: Pompeian Classic Pure Olive Oil, Marketside Spring Mix, Hormel Black Label Center Cut Bacon, Golden Corral Steamed Broccoli, Beef Meatballs. Dîner: Cucumber (Peeled) , Celery , Yellow Onions (Sauteed) , Hellmann's Olive Oil Mayonnaise Dressing, Sam's Choice Ahi Tuna Steaks. Snacks/Autre: Equate Keto Fat Cups Peanut Butter, Planters Roasted Pecans. plus...
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Perdant 1,9 kg par Semaine
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