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Well, I guess I am going to learn a lesson on patience from this round of Atkins...The Lord does know what I need pratice with...LOL!!I am feeling good,not craving foods,eating well and trying so hard to stay on track!Can't wait for the pay off. I learned a tip to put FV under snacks to more easily track them and I will start that today.I'll JUST KOKO!
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122,5 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: 100%.
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1303 kcal
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Gras: 95,60g | Prot: 87,35g | Glu: 27,10g.
Petit Déjeuner: butter, Cream Cheese, tea, egg, ground flax meal. Déjeuner: eggs, mayo, Sardines in Louisiana Hot Sauce. Dîner: butter, chicken. Snacks/Autre: cabbage, water, spinach, tomato, lettuce, pumpkin. plus...
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poids stable
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