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lots of craziness today. pool in the morning, splash park in the afternoon , and the beach in the evening. It was lots of fun and wore us out but itwas really too much for one day. So I had no time to make dinner so we got McDOnalds. Once every couple weeks is not so bad. I can just see how I have gained so much...fast food may be easy but it sure does have a lot of calories. It is more worth it to cook at home despite it taking more time.
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83,8 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: Raisonnablement Bien.
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1536 kcal
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Gras: 50,19g | Prot: 56,57g | Glu: 215,55g.
Petit Déjeuner: spinach, mango, strawberry. Déjeuner: AMy's low fat minestrone soup, wonder 100% stoneground wheat bread, deli turkey, dilusso baby swiss. Dîner: Mcdonalds french fries. Snacks/Autre: watermelon, snyder's butter pretzels, yoplait apple turnover yogurt. plus...
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2511 kcal
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Exercice:
Assis - 4 heures, Ménage - 1 heure, Conduire - 2 heures, vinyasa yoga - 1 heure et 30 minutes, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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