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M6W2D1
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 56 inches (estimate)
Thighs: 35 inches
Current weight = 218lbs
Current measurements:
Arms = 16in
Chest = 44in
Waist = 40in
Hips = around 55in
Thighs = 24in
Didn't make my stretch goal for 50k walked this week, so a little disappointed with myself, but I still got in several good days of walking. I missed out on my Pokemon Go walk yesterday because I was doing other things. I have been doing better about eating healthier again. It seems like I have more determination and less fatigue so I am happy with that.
I'm feeling like I might finally be ready to start the exercise portion of this program. Wish me good luck!
update: I completed my first workout today. Damn are my abs weak. I feel like I have been doing a thousand crunches.
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98,9 kg
Perdu jusqu'à présent: 38,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2417 kcal
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Gras: 87,50g | Prot: 146,03g | Glu: 254,40g.
Petit Déjeuner: Fit Crunch Chocolate Chip Cookie Dough, Atkins Creamy Vanilla Protein Rich Shake. Déjeuner: Ritz Crackers - Fresh Stack, Ground Beef (85% Lean / 15% Fat) , Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Great Value Pasta Shells. plus...
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2886 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 18 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 42 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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