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Glad to see I've lost a few pounds of Derby/Easter/Mother's Day/Birthday weight. It's been hard getting back to Low Carb & fighting the urge to say "aw screw it" and tear up some Doritos. I do think I'll plan a cheat day soon, maybe Saturday.
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79,6 kg
Perdu jusqu'à présent: 21,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1805 kcal
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Gras: 125,08g | Prot: 122,02g | Glu: 56,31g.
Petit Déjeuner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Fage Total 0% Greek Yogurt, Almonds. Déjeuner: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Ranch Salad Dressing, Cheddar Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce, Grape Tomatoes. Snacks/Autre: Planters Lightly Salted Dry Roasted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. plus...
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2049 kcal
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Exercice:
Danse (Danse Carrée) - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
You're trending down, so good job! I wish I were back in the 170s. I appreciate your commenting on my journal the other day too. I've never seriously considered a support group like WW, but maybe I should.
22 mai 14 par le membre: cocobutt
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Historique de poids de KThompson12
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