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Up slightly but made the mistake of making some cayenne and cheese biscuits and they were yummy. Also went out for a meal with friends on Saturday tried to watch what I ate but it's hard to keep track of portion amounts. Will try harder this week.
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53,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Raisonnablement Bien.
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1156 kcal
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Gras: 39,75g | Prot: 61,22g | Glu: 141,75g.
Petit Déjeuner: Bavarian Multigrain Bread, Margarine (Vegetable Oil, 20% Fat), Coffee with Milk. Déjeuner: Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee, Danish Pastry with Fruit. Dîner: Price Chopper Celery, Salmon Spinach Feta Quiche, Dannon Light & Fit Yogurt, Green Leaf Lettuce. Snacks/Autre: Green Tea. plus...
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1480 kcal
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Exercice:
Marche (Lent) - 3/kph - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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