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weight in 267.4 at 26% fat
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121,3 kg
Perdu jusqu'à présent: 12,5 kg.
Reste à parcourir: 39,6 kg.
Régime suivi: Raisonnablement Bien.
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2523 kcal
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Gras: 94,65g | Prot: 154,81g | Glu: 272,35g.
Petit Déjeuner: Unsweetened Applesauce, 2day fruit, Omega Light Buttery Spread, fish oil, orange juice country style, wheat bread with honey, turkey bacon butterball, egg shoprite, Superior Amino 2222, cla. Déjeuner: corn, Green Peas (Frozen), carrots, bodytech, Body Tech whey pro 24, Probolic SR Protein Shake. Dîner: Mediterranean Chicken salad, White Bread, Garlic Mashed Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli. Snacks/Autre: protein shake tetrabolic chocolate, Probolic SR Protein Shake, Haagen-Dazs, Milk (1% Lowfat with Added Vitamin A), all bran, fuco Protein Peanut Butter Crunch. plus...
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3127 kcal
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Exercice:
gym - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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Historique de poids de Alex7492
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