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ok, I'm back on track. I've surrendered my food struggles to God and I am willing to commit to a healthy eating program where I can nurture my body! My hubby treated me for ocean basket the night before last and offered me cheesecake of which I ate two bites to be polite and also shared a glass of wine but I didn't feel guilty afterwards and yesterday I just ate a little less to make up for it and it was totally worth it! Today I feel great and because I'm without angst and fear I can live a healthy life! My target is still reachable!
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57,8 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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802 kcal
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Gras: 19,89g | Prot: 52,28g | Glu: 115,28g.
Petit Déjeuner: Woolworths Long Life Fat Free Milk, Baby Spinach, PnP Buttermilk Rusks, Grapefruit. Déjeuner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. Dîner: Ketchup, Cocoa Powder (Unsweetened), Woolworths Balsamic Vinegar, Sweet Cucumber Pickles, Cucumber (with Peel), Mushrooms, Spinach, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Apples. Snacks/Autre: Cooked Egg White, Cucumber (with Peel), Baby Spinach, Mushrooms, No Added Fat Wheat Crispbread. plus...
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1663 kcal
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Exercice:
Travail de Bureau - 6 heures, Conduire - 40 minutes, Assis - 2 heures, Repos - 7 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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