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All that work and absolutely no progress.
Went to the doctor yesterday - she didn't like blood pressure numbers and she mentioned the weight gain. *sigh* I go see her again in a couple weeks to see if I can get a better reading. *sigh*
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59,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1023 kcal
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Gras: 19,76g | Prot: 98,64g | Glu: 93,61g.
Petit Déjeuner: Grapefruit, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Sliced Turkey Pepperoni. Déjeuner: Perfect fit meals Turkey Chili, Tia Rosa Yellow Corn Tortillas, Naked power garden, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Autre: Jack Link's Original Turkey Jerky, Sargento Reduced Fat Colby-Jack Cheese Sticks. plus...
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1793 kcal
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Exercice:
Boxing Class - 1 heure et 6 minutes, Repos - 14 heures et 54 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
Do you need to watch your sodium intake? Most of those foods you have labeled today are full of sodium and it can increase blood pressure in many people. Processed foods have way too much sodium. It's hard when you have very little to lose sometimes. The weight is hard to get off. Good luck!
23 mai 14 par le membre: Suzi161
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Sodium also makes you retain fluids, drink lots of water.. Come on we can do this it will be better at your next appt. :-)
23 mai 14 par le membre: Debbieljh
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My high blood pressure is because my valves in my heart don't work correctly. I monitor my blood pressure and food never seems to affect it. Making my heart stronger is why I exercise so much. I also drink anywhere between 101 and 134 oz of water a day.
23 mai 14 par le membre: Kellkel2
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I didn't feel like my weight was that bad but my succor did specifically mention it.
23 mai 14 par le membre: Kellkel2
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Is there any salt better than the other? I HAVE to have salt on my food it seems or I need to figure another kind of seasoning but I wonder if thats why im stalling.
23 mai 14 par le membre: CDHilbmann76
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Supposedly medterian sea salt is better for you and they have great flavors.
24 mai 14 par le membre: Kellkel2
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Try using smoked sea salt. You use less just because it packs such a flavor punch with just a little bit. I've cut a lot of salt out using it. My favs are cherry wood smoked and alder wood smoked.
24 mai 14 par le membre: RoseFlorida
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Historique de poids de Kellkel2
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