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Is just a "Hsoohw" (it's the predecessor to a whoosh) 😜
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82,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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3311 kcal
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Gras: 109,36g | Prot: 192,20g | Glu: 379,80g.
Petit Déjeuner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Collation: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Mae Ploy Sweet Chilli Sauce, WinCo Foods Orange Chicken. Dîner: Mark's Casserole, Great Value Unicorn Sparkle Ice Cream. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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3322 kcal
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Exercice:
Musculation - 30 minutes, Travaux de Jardinage (Jardinage) - 2 heures et 30 minutes, Ménage - 15 minutes, Dormir - 8 heures, Repos - 5 heures, Assis - 5 heures et 30 minutes, Douche - 30 minutes, Conduire - 1 heure et 30 minutes, Cuisiner - 15 minutes. plus...
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Prenant 6,4 kg par Semaine
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