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Fat got too high, but it's okay because I was way too low for several days. On the other hand, I should be going very low on carbs to counteract all of my bad habits, and I didn't. But, I got a little closer to target on protein... which is nice.
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84,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Mal.
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2889 kcal
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Gras: 123,00g | Prot: 171,31g | Glu: 268,28g.
Petit Déjeuner: Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Déjeuner: Private Selection Hand Crafted Provolone Cheese, Private Selection Black Forest Ham, King Soopers Bolillo White Rolls. Dîner: Wendy's French Fries (Large), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Autre: General Mills Chex Honey Nut Cereal, Cadbury's Caramel Egg. plus...
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2918 kcal
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Exercice:
Dormir - 5 heures, Travail de Bureau - 8 heures, Conduire - 30 minutes, Repos - 9 heures et 30 minutes, Basket-Ball - 1 heure. plus...
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Perdant 2,5 kg par Semaine
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 Commentaires
so how ARE your abs? (*lol*)
23 mai 14 par le membre: puhpine
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LOL... they're fine, thank you... Hiding in there, somewhere :) Funny story: about a month into my weight loss journey, my daughter caught me without my shirt on, slouched in a chair. She said, "You're doing great - I can see your abs!" I had to explain that it was just my fat folding up! :D
23 mai 14 par le membre: zebdavison
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Historique de poids de zebdavison
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