Journal de Ieksie, 21 janv. 22

Good morning all you beautiful people...

Today is my official weigh-in. And I'm happy with the drop. I'm sure it would've been more, but Monday & Tuesday were high carb days.

Last night's dinner was the same as Wednesday. And exercise as well. 2km at lunch time & 4 km after work.
Hubby is finally on the same wavelength concerning our eating habits.

Happy Friday everyone.

83 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 3 kg.    Régime suivi: Raisonnablement Bien.

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1784 kcal

Gras: 62,16g | Prot: 69,61g | Glu: 83,11g.   Dîner: Oond broodjies (1 serv = 2 singles slices), Woolworths Crumbed Chicken Schnitzel. Snacks/Autre: Whiskey, Sauvignon Blanc Wine , Plums . plus...

2087 kcal

Exercice: Marche (Lent) - 3/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...