Journal de BogeymanEdm, 21 janv. 22

McDonald’s once in a very rare while is not going to make or break your success. Hope you enjoyed your treat. 🙂 

i’ve learned to include mcdonalds in my diet. i go for a 10 piece nuggets. not the healthiest choice, but the macros aren’t bad and it’s delicious. really helps with making this not feel like a diet. eat the foods you like, just be smart about it!