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Post Christmas and holiday gains. Started Sandra Cabot 15 day detox, on day 6. Not too bad. Eliminates sugar, dairy, gluten, red meat for a few weeks while having heaps of vegetables, nuts, seeds, fruit, legumes. Good to try some different recipes and have a short term plan to follow. I don't expect to lose alot of weight as they are quite large, nutrient dense meals, but I am glad to take some time to cut out treats and think about the health and variety of what I'm eating.
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74,9 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 16,9 kg.
Régime suivi: Raisonnablement Bien.
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1299 kcal
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Gras: 55,05g | Prot: 87,13g | Glu: 117,58g.
Petit Déjeuner: Protein pancakes. Déjeuner: Lentil Soup. Dîner: Chicken curry. plus...
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Prenant 0,0 kg par Semaine
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