Journal de Ketolou, 24 janv. 22

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Well another mini goal achieved. I have now managed to shed 1/4 of my original body weight, it's hard to believe. Still sticking to the low-carb/keto style diet and eating smaller portions. To be honest I don't get hungry eating this way. I just wish I could convince my kids, particularly my two sons, to cut down on softdrinks. They never had softdrinks much growing up but now they are both working they pay homage to Coca Cola everyday. My youngest is overweight and knows that with the physical job he has all he would need to do is cut back on sugars a bit to lose weight, but sugar is convenient and addictive I guess.

82,5 kg Perdu jusqu'à présent: 27,5 kg. Reste à parcourir: 12,5 kg. Régime suivi: Raisonnablement Bien.

Perdant 1,2 kg par Semaine

32 supporteurs Encourager

Commentaires

Hopefully your sons will see the light at a later time. Just continue to set a good example.

23 janv. 22 par le membre: KookaburraSong

What a wonderful achievement! It's hard as a mum when they're older teens/young adults. I think you can just keep showing another option through your own lifestyle choices.

23 janv. 22 par le membre: cassacar

That’s a great achievement! As for your sons, you know what they say: you can’t put a old head on young shoulders!

23 janv. 22 par le membre: louisew70

Congratulations great achievement

24 janv. 22 par le membre: mrsmck

good loss mate 🥰👌

24 janv. 22 par le membre: trishjones

Thanks everyone. I tasked my youngest with dinner tonight, he made burgers but he made sure he bought salad for me because he knew I wouldn't eat the breadroll. I got so busy cleaning up outside today I forgot to eat, however I didn't get hungry, just thirsty.

24 janv. 22 par le membre: Ketolou

that's some pretty good news! I wish you luck on your Weight loss journey 🥰 Also, if you want your kids to cut back on sugars... Just try and get them to replace it with something like carbonated water + diet cordial. It helped me get out of my soft drink addiction, and I eventually worked down to only water! Also, if they have addictions to things such as sweets then they can try to replace em with fruits and diet chewing gum/mints.

24 janv. 22 par le membre: George Atsaves


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Journal de Ketolou, 24 janv. 22

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