Journal de deelbee, 23 janv. 22

Slept 4.4hrs last night.

B: 3 water, 1 coffee, 1 apple
L: homemade vegetable, bean stew, 1 coffee, 2 water
D: tortilla with tomato, extra lean ham, cheese, mayo. pickles, coffee, 2 water
Sn: 1/4 c salsa with low salt taco chips, 1 coffee, 3 water

(photo error- 1 tortilla meal only (not 2 meals). I re-took photo because I added baby bokchoy leaves) I have not logged in for quite some time, but I am back now.

127,5 kg Perdu jusqu'à présent: 29,5 kg.    Reste à parcourir: 61,2 kg.    Régime suivi: Raisonnablement Bien.

---

1037 kcal

Gras: 44,14g | Prot: 37,34g | Glu: 125,09g.   Petit Déjeuner: Coffee, Granny Smith Apples, Tap Water. Déjeuner: Kirkland Signature Extra Lean Cooked Ham, Coffee, Tap Water, Stew_Beany Veggie Stew_Deelbee. Dîner: Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, Cucumber Pickles (Bread and Butter Pickles), Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Tomatoes, Flour Tortillas. Snacks/Autre: Coffee, Tortilla Corn Chips (Unsalted), Pace Chunky Salsa Medium, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

4032 kcal

Exercice: Pédalo - 1 heure, Physiotherapy-20 min - 20 minutes, Repos - 18 heures et 20 minutes, Dormir - 4 heures et 20 minutes. plus...