Hello mario 😊
Since I want to gain muscle but in a healthy way, I stick to clean bulking which means my menu includes lean protein, high-quality carbs, healthy fats, legumes, non-starchy vegetables, cruciferous vegetables, and dark leafy greens. Plus I avoid any processed foods.
My supplement now is only Whey Protein and Amino 5600. But I will be using creatine monohydrate and MAXZMA next week as I stick to high intensity and short resistance impulse training; consequently, I need more strength and a quick recovery.
26 janv. 22 par le membre:
Dagher113