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It's really been a hard week. My health issues have really made things more difficult but I am not about to give up. The days that are the worst I just some kind of light walking that way I can say that I'm atleast making an attempt. I am looking forward to a more productive week next week.
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104,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 38,3 kg.
Régime suivi: Raisonnablement Bien.
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783 kcal
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Gras: 29,77g | Prot: 84,21g | Glu: 44,39g.
Petit Déjeuner: eggs, Singles Fat Free American Cheese Slices, 0% Fat Free Milk, Natures Own Wheat Bread 40 calories per slice. Déjeuner: Hibachi Chicken. Dîner: sugar free raspberry vinaigrette, red pear, strawberry, spinach, salmon. plus...
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2786 kcal
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Exercice:
Marche (Lent) - 3/kph - 45 minutes, Assis - 30 minutes, Shopping - 1 heure, Conduire - 15 minutes, Repos - 12 heures et 30 minutes, Dormir - 9 heures. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
Even when you slip up, go back the next day, Never give up. You didn't get over weight over night & you wont lose it over night either. DESIRE TO LOSE WILL GET YOU THERE
08 avr. 11 par le membre: matrixed
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Historique de poids de Tamielyn
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